Boxing in Konyaaltı
Boxing is the sport of footwork, distance and timing. Boxing classes in Antalya from fundamentals to advanced; first class free.
What is Boxing?
Boxing isn't just throwing punches; it's a sport built on footwork, distance control, head movement and timing. Because those fundamentals carry straight into Muay Thai, kickboxing and MMA, many athletes start with boxing.
At our boxing gym in Konyaaltı, classes begin with the correct mechanics of the straight punch, hook and uppercut. Technique settles through pad, bag and shadow work; defence and controlled sparring are added by level.
Boxing classes are led by Doğukan Siler: Turkey National Muay Thai Team Coach and Member of the Muay Thai Technical Committee for Minis and Juniors. Your group and pace are set together with the coach; technique is corrected one-on-one in every class.
What does a class look like?
Every class has five parts; pace and load are adjusted to your level.
Warm-up and skipping
Rope, shoulder and wrist mobility; boxing rhythm starts on the rope.
Shadow boxing
Stance, footwork, head movement; straight, hook and uppercut lines in front of the mirror.
Combinations on pads
1-2, 1-2-3 and defensive combinations on the coach's pads; distance and timing.
Power and tempo on the bag
Punching power, round structure and breath control on the heavy bag.
Conditioning and core
A short conditioning block and core work; recovery to finish.
Who is Boxing for?
People who want solid foundations
Boxing is the base of every combat sport: distance, footwork and timing are learned here.
Reflexes and conditioning
Head movement and pad work sharpen reflexes; round structure builds conditioning.
Weight loss
Fat burning through high-tempo rounds, without getting bored on a machine.
Stress and focus
Bag and pad work lets stress go; technical focus clears the mind.
Competition-minded boxers
Defence, counters and controlled sparring in the advanced group.
Teens
A separate group for teens; see kids & teens classes.
What to bring to class
Comfortable sportswear
Track pants, shorts or leggings and a T-shirt. Something comfortable that doesn't restrict movement.
Soft shoes or socks
Classes are on tatami mats. If you prefer shoes, wear soft-soled trainers, or come in socks.
Water is free
Bottled water and a water dispenser. Bring your own bottle to refill if you like.
The rest is here
Single-use hygienic gym and shower towels, gloves for the trial class, shower and changing room are all at the gym.
Doğukan Siler
- Turkey National Muay Thai Team Coach
- Member of the Muay Thai Technical Committee for Minis and Juniors
Coaches Muay Thai, kickboxing, boxing and MMA at F8 Training Studio. Works with every level, from beginner groups to competition prep; technique is corrected one-on-one in every class. His role on the technical committee for minis and juniors brings years of experience with young athletes to F8.
Boxing prices
- 12 classes a month (3 a week): ₺7,500
- Beginner and advanced groups
- Led by Doğukan Siler
- One-on-one; time and program built around you
- Kids or adults, age 6 and up
Included in every membershipFirst class freeShower and changing roomSingle-use hygienic towelsFree café: water, tea, filter coffeeParking and Wi-Fi
Common questions
Didn't find your answer? Message us on WhatsApp and we'll get right back to you.
Do I need to be fit to start boxing?
No. Fitness comes with the classes. The first weeks are low tempo and technique-focused.
Who teaches the Boxing classes?
Classes are led by Doğukan Siler, Turkey National Muay Thai Team Coach and Member of the Muay Thai Technical Committee for Minis and Juniors. Beginner and advanced groups are separate; you settle your level together in the first class.
How much does it cost?
Adult group classes are ₺6,000 per month (8 classes a month, 2 a week) or ₺7,500 (12 classes a month, 3 a week). Private lessons are ₺12,000 for 8 classes a month. Kids & teens group classes start from ₺4,500 per month. First class free.
Is sparring compulsory?
No. Sparring is only for members who want it and are ready, with protective gear and under control.
Is the first class free?
Yes. Just message us on WhatsApp.
What are the boxing class times?
Adult boxing group classes are on Monday, Wednesday and Friday 19:00–20:00, with a maximum of 10 people per group. The studio is open every day 07:00–22:00; we can schedule a private lesson for you at any time in that window.
Do I need to bring equipment?
Comfortable sportswear is enough for the trial class; water is free at the gym. We'll advise on gloves and hand wraps in your first class.
What should I wear and bring to class?
Comfortable sportswear is enough: track pants, shorts or leggings and a T-shirt. Classes are on tatami mats; if you prefer shoes, wear soft-soled trainers, or come in socks. Water is free at the gym (bottles and a water dispenser); bring your own bottle to refill if you like. Single-use hygienic towels and gloves for the trial class are provided too; no need to bring a towel.
Is it suitable for my child or teenager?
There are separate kids & teens classes by age group for ages 6–18; for the 14–18 group, moving up to adult classes is assessed with the coach.
Your first Boxing class is on us
Tell us your level and we'll suggest the right group and time. Konyaaltı, Bahtılı.