Boxing in Konyaaltı
Boxing is the sport of footwork, distance and timing. Boxing classes in Antalya from fundamentals to advanced; first class free.
Boxing isn't just throwing punches; it's a sport built on footwork, distance control, head movement and timing. Because those fundamentals carry straight into Muay Thai, kickboxing and MMA, many athletes start with boxing.
At our boxing gym in Konyaaltı, classes begin with the correct mechanics of the straight punch, hook and uppercut. Technique settles through pad, bag and shadow work; defence and controlled sparring are added by level.
Boxing classes are led by Doğukan Siler: Turkey National Muay Thai Team Coach and Member of the Muay Thai Technical Committee for Minis and Juniors. Your group and pace are set together with the coach; technique is corrected one-on-one in every class.
What a class looks like
Every class has five parts; pace and load are adjusted to your level.
Warm-up and skipping
Rope, shoulder and wrist mobility; boxing rhythm starts on the rope.
Shadow boxing
Stance, footwork, head movement; straight, hook and uppercut lines in front of the mirror.
Combinations on pads
1-2, 1-2-3 and defensive combinations on the coach's pads; distance and timing.
Power and tempo on the bag
Punching power, round structure and breath control on the heavy bag.
Conditioning and core
A short conditioning block and core work; recovery to finish.
Who it's for
People who want solid foundations
Boxing is the base of every combat sport: distance, footwork and timing are learned here.
Reflexes and conditioning
Head movement and pad work sharpen reflexes; round structure builds conditioning.
Weight loss
Fat burning through high-tempo rounds, without getting bored on a machine.
Stress and focus
Bag and pad work lets stress go; technical focus clears the mind.
Competition-minded boxers
Defence, counters and controlled sparring in the advanced group.
Teens
A separate group for teens; see kids & teens classes.
Doğukan Siler
- Turkey National Muay Thai Team Coach
- Member of the Muay Thai Technical Committee for Minis and Juniors
Coaches Muay Thai, kickboxing, boxing and MMA at F8 Training Studio. Works with every level, from beginner groups to competition prep; technique is corrected one-on-one in every class. His role on the technical committee for minis and juniors brings years of experience with young athletes to F8.
Prices
First class free. Memberships are monthly. Message us on WhatsApp and we'll pick the right group for your level and schedule.
- Beginner and advanced groups
- Led by Doğukan Siler (National Team Coach)
- Shower, changing room, free café for members
- Free parking and Wi-Fi
- Open every day 07:00–22:00
- One-on-one; time and program built around you
- Kids or adults, age 6 and up
- Goal-specific training
Frequently asked questions
Do I need to be fit to start boxing?
No. Fitness comes with the classes. The first weeks are low tempo and technique-focused.
Who teaches the Boxing classes?
Classes are led by Doğukan Siler, Turkey National Muay Thai Team Coach and Member of the Muay Thai Technical Committee for Minis and Juniors. Beginner and advanced groups are separate; you settle your level together in the first class.
How much does it cost?
Adult group classes are ₺6,000 per month. Private lessons are ₺12,000 per month. Kids & teens group classes start from ₺4,500 per month. First class free.
Is sparring compulsory?
No. Sparring is only for members who want it and are ready, with protective gear and under control.
Is the first class free?
Yes. Just message us on WhatsApp.
What are the boxing class times?
The studio is open every day 07:00–22:00. Boxing groups are scheduled by level; we send the current timetable on WhatsApp.
Do I need to bring equipment?
Sports clothes and water are enough for the trial class. We'll advise on gloves and hand wraps in your first class.
Is it suitable for my child or teenager?
There are separate kids & teens classes by age group for ages 6–18; for the 14–18 group, moving up to adult classes is assessed with the coach.
Your first Boxing class is on us
Tell us your level and we'll suggest the right group and time. Konyaaltı, Bahtılı.
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