Functional Training in Konyaaltı
Functional training strengthens the movements you use in daily life and in sport. Small-group, coach-led functional training and strength classes in Antalya; first class free.
What is Functional Training?
Functional Training classes work the whole body with bodyweight, kettlebells, ropes and sleds, building conditioning, mobility and endurance. Functional Strength focuses on building strength through the fundamental lifts.
At our studio in Konyaaltı, classes run in small groups under a coach, and every movement is scaled to your level. A complement for members who do combat sports, and a complete program in its own right for anyone who just wants to stay fit.
What does a class look like?
Every class has five parts; pace and load are adjusted to your level.
Mobility and activation
Joint mobility and activation specific to the day's movement.
Technique
A fundamental lift or the movement of the day; form first, load second.
Strength block
Squat, deadlift, press and pull variations; load scaled to level.
Conditioning block
A high-intensity block with kettlebells, ropes, sleds and bodyweight.
Cool-down and flexibility
Breathing, stretching and recovery.
Who is Functional Training for?
Anyone who wants to stay fit and get stronger
Complete beginners included; every movement is scaled to your level.
Combat athletes
Back up your Muay Thai, boxing, kickboxing and MMA with strength and conditioning.
Bored of gym machines
Small group, a coach at your side and a different program every class.
Weight loss
Conditioning blocks burn a lot of energy; clear results with regular attendance.
Anyone who wants coach supervision
Form corrected in every class; low injury risk, measurable progress.
Desk workers
Posture, hip and shoulder mobility; strength against everyday aches.
What to bring to class
Comfortable sportswear
Track pants, shorts or leggings and a T-shirt. Something comfortable that doesn't restrict movement.
Soft shoes or socks
Classes are on tatami mats. If you prefer shoes, wear soft-soled trainers, or come in socks.
Water is free
Bottled water and a water dispenser. Bring your own bottle to refill if you like.
The rest is here
Single-use hygienic gym and shower towels, gloves for the trial class, shower and changing room are all at the gym.
Functional Training prices
- 12 classes a month (3 a week): ₺7,500
- Beginner and advanced groups
- One-on-one; time and program built around you
- Kids or adults, age 6 and up
Included in every membershipFirst class freeShower and changing roomSingle-use hygienic towelsFree café: water, tea, filter coffeeParking and Wi-Fi
Common questions
Didn't find your answer? Message us on WhatsApp and we'll get right back to you.
Do I need experience for functional training?
No. Every movement is scaled to your level, and the coach corrects form in every class.
How much does it cost?
Adult group classes are ₺6,000 per month (8 classes a month, 2 a week) or ₺7,500 (12 classes a month, 3 a week). Private lessons are ₺12,000 for 8 classes a month. Kids & teens group classes start from ₺4,500 per month. First class free.
Is it good for losing weight?
Yes. Conditioning blocks burn a lot of energy; regular attendance brings clear results.
Is the first class free?
Yes. Message us on WhatsApp and we'll pick the right group for your level together.
What should I wear and bring to class?
Comfortable sportswear is enough: track pants, shorts or leggings and a T-shirt. Classes are on tatami mats; if you prefer shoes, wear soft-soled trainers, or come in socks. Water is free at the gym (bottles and a water dispenser); bring your own bottle to refill if you like. Single-use hygienic towels and gloves for the trial class are provided too; no need to bring a towel.
What are the functional training class times?
The studio is open every day 07:00–22:00. Groups are scheduled by level; we send the current timetable on WhatsApp.
Your first Functional Training class is on us
Tell us your level and we'll suggest the right group and time. Konyaaltı, Bahtılı.