Functional Training in Konyaaltı
Functional training strengthens the movements you use in daily life and in sport. Small-group, coach-led functional training and strength classes in Antalya; first class free.
Functional Training classes work the whole body with bodyweight, kettlebells, ropes and sleds, building conditioning, mobility and endurance. Functional Strength focuses on building strength through the fundamental lifts.
At our studio in Konyaaltı, classes run in small groups under a coach, and every movement is scaled to your level. A complement for members who do combat sports, and a complete program in its own right for anyone who just wants to stay fit.
What a class looks like
Every class has five parts; pace and load are adjusted to your level.
Mobility and activation
Joint mobility and activation specific to the day's movement.
Technique
A fundamental lift or the movement of the day; form first, load second.
Strength block
Squat, deadlift, press and pull variations; load scaled to level.
Conditioning block
A high-intensity block with kettlebells, ropes, sleds and bodyweight.
Cool-down and flexibility
Breathing, stretching and recovery.
Who it's for
Anyone who wants to stay fit and get stronger
Complete beginners included; every movement is scaled to your level.
Combat athletes
Back up your Muay Thai, boxing, kickboxing and MMA with strength and conditioning.
Bored of gym machines
Small group, a coach at your side and a different program every class.
Weight loss
Conditioning blocks burn a lot of energy; clear results with regular attendance.
Anyone who wants coach supervision
Form corrected in every class; low injury risk, measurable progress.
Desk workers
Posture, hip and shoulder mobility; strength against everyday aches.
Prices
First class free. Memberships are monthly. Message us on WhatsApp and we'll pick the right group for your level and schedule.
- Beginner and advanced groups
- Shower, changing room, free café for members
- Free parking and Wi-Fi
- Open every day 07:00–22:00
- One-on-one; time and program built around you
- Kids or adults, age 6 and up
- Goal-specific training
Frequently asked questions
Do I need experience for functional training?
No. Every movement is scaled to your level, and the coach corrects form in every class.
How much does it cost?
Adult group classes are ₺6,000 per month. Private lessons are ₺12,000 per month. Kids & teens group classes start from ₺4,500 per month. First class free.
Is it good for losing weight?
Yes. Conditioning blocks burn a lot of energy; regular attendance brings clear results.
Is the first class free?
Yes. Message us on WhatsApp and we'll pick the right group for your level together.
What are the functional training class times?
The studio is open every day 07:00–22:00. Groups are scheduled by level; we send the current timetable on WhatsApp.
Your first Functional Training class is on us
Tell us your level and we'll suggest the right group and time. Konyaaltı, Bahtılı.
Related guides
How to Start BoxingBeginner's guide · 7 min
A guide for anyone starting boxing from scratch: what happens in the first class, what gear you need, how the first 4 weeks go, common mistakes.
Losing Weight and Getting Fit with Martial ArtsConditioning guide · 7 min
A guide to losing weight with boxing, kickboxing and Muay Thai: why it works, how many classes a week, when results show, how to combine it with functional training, common mistakes.
Other classes
Muay ThaiAntalya Muay Thai
The art of eight limbs: punches, elbows, knees, kicks. Conditioning and technique in one.
KickboxingAntalya Kickboxing
Punches and kicks, fast and clean. The most dynamic way to stay fit.
BoxingAntalya Boxing
Footwork, distance and punches. The foundation of every combat sport.
MMAAntalya MMA
Striking, wrestling and ground fighting in a single program.
Kids & Teens ClassesAges 6–18
Separate classes by age group for ages 6–18. Discipline, confidence, conditioning.