Muay Thai in Konyaaltı
Learn Thailand's national sport from the ground up in Antalya. A separate group for complete beginners; technique- and sparring-focused classes for the experienced.
Muay Thai is a stand-up martial art that combines punches, elbows, knees and kicks. Known as the art of eight limbs, it works the whole body and builds conditioning and coordination fast.
At our Muay Thai gym in Konyaaltı, classes are split by level. Beginners start with stance, distance and basic strikes; advanced students work on combinations, the clinch and controlled sparring. Every class has a warm-up, technique, pad work and a conditioning block.
Muay Thai classes are led by Doğukan Siler: Turkey National Muay Thai Team Coach and Member of the Muay Thai Technical Committee for Minis and Juniors. Your group and pace are set together with the coach; technique is corrected one-on-one in every class.
What a class looks like
Every class has five parts; pace and load are adjusted to your level.
Warm-up and mobility
Rope, joint mobility and hip opening; shoulder and hip prep for elbow and knee strikes.
Shadow work and stance
Muay Thai stance, weight transfer and footwork; strike lines in front of the mirror.
Technique on pads and the bag
Punches, elbows, knees and kicks; correct distance and hip rotation on the coach's pads.
Combinations and defence
Blocks, checks and counters; clinch basics in the advanced groups.
Conditioning finisher
A short, intense conditioning block; core work and breathing to recover.
Who it's for
Complete beginners
The beginner group is built entirely for people starting from zero; no sparring in the first weeks.
Weight and conditioning goals
A high-tempo, full-body class; noticeable fat loss and stamina with regular attendance.
Confidence and self-defence
Distance, blocks and counters build a real-world self-protection reflex.
Stress relief
Pad and bag work is the quickest way to drop the weight of the day.
Sparring and competition
Technique, clinch and controlled sparring in the experienced group; competition prep.
Teens
A separate group for teens; see kids & teens classes.
Doğukan Siler
- Turkey National Muay Thai Team Coach
- Member of the Muay Thai Technical Committee for Minis and Juniors
Coaches Muay Thai, kickboxing, boxing and MMA at F8 Training Studio. Works with every level, from beginner groups to competition prep; technique is corrected one-on-one in every class. His role on the technical committee for minis and juniors brings years of experience with young athletes to F8.
Prices
First class free. Memberships are monthly. Message us on WhatsApp and we'll pick the right group for your level and schedule.
- Beginner and advanced groups
- Led by Doğukan Siler (National Team Coach)
- Shower, changing room, free café for members
- Free parking and Wi-Fi
- Open every day 07:00–22:00
- One-on-one; time and program built around you
- Kids or adults, age 6 and up
- Goal-specific training
Frequently asked questions
I've never done a combat sport. Can I start Muay Thai?
Yes. The beginner group is built entirely for people starting from zero. The first weeks cover stance, movement and basic strikes; there is no sparring.
Who teaches the Muay Thai classes?
Classes are led by Doğukan Siler, Turkey National Muay Thai Team Coach and Member of the Muay Thai Technical Committee for Minis and Juniors. Beginner and advanced groups are separate; you settle your level together in the first class.
How much does it cost?
Adult group classes are ₺6,000 per month. Private lessons are ₺12,000 per month. Kids & teens group classes start from ₺4,500 per month. First class free.
How long is a Muay Thai class?
Classes are about 60 minutes: warm-up, technique, pad work and a short conditioning block.
Is the trial class paid?
No. Your first Muay Thai class is free. Just message us on WhatsApp and we'll pick the right group together.
Do I need to bring equipment?
Sports clothes and water are enough for the trial class. We'll advise on gloves and protective gear in your first class.
What are the Muay Thai class times?
The studio is open every day 07:00–22:00. Muay Thai groups are scheduled by level; we send the current timetable on WhatsApp.
Is it suitable for my child or teenager?
There are separate kids & teens classes by age group for ages 6–18; for the 14–18 group, moving up to adult classes is assessed with the coach.
Your first Muay Thai class is on us
Tell us your level and we'll suggest the right group and time. Konyaaltı, Bahtılı.
Related guides
Muay Thai, Kickboxing or Boxing?Comparison · 8 min
The differences between Muay Thai, kickboxing and boxing: strikes used, tempo, learning time, weight loss and self-defence compared.
Martial Arts for KidsParents' guide · 7 min
A guide for parents: at what age can a child start martial arts, which discipline suits them, are the classes safe, what are the benefits, what happens in the trial class.
Losing Weight and Getting Fit with Martial ArtsConditioning guide · 7 min
A guide to losing weight with boxing, kickboxing and Muay Thai: why it works, how many classes a week, when results show, how to combine it with functional training, common mistakes.
Other classes
KickboxingAntalya Kickboxing
Punches and kicks, fast and clean. The most dynamic way to stay fit.
BoxingAntalya Boxing
Footwork, distance and punches. The foundation of every combat sport.
MMAAntalya MMA
Striking, wrestling and ground fighting in a single program.
Kids & Teens ClassesAges 6–18
Separate classes by age group for ages 6–18. Discipline, confidence, conditioning.
Functional TrainingFunctional Training & Strength
Functional Training and Functional Strength: small group, coach-led, results-driven.