Muay Thai in Konyaaltı
Learn Thailand's national sport from the ground up in Antalya. A separate group for complete beginners; technique- and sparring-focused classes for the experienced.
What is Muay Thai?
Muay Thai is a stand-up martial art that combines punches, elbows, knees and kicks. Known as the art of eight limbs, it works the whole body and builds conditioning and coordination fast.
At our Muay Thai gym in Konyaaltı, classes are split by level. Beginners start with stance, distance and basic strikes; advanced students work on combinations, the clinch and controlled sparring. Every class has a warm-up, technique, pad work and a conditioning block.
Muay Thai classes are led by Doğukan Siler: Turkey National Muay Thai Team Coach and Member of the Muay Thai Technical Committee for Minis and Juniors. Your group and pace are set together with the coach; technique is corrected one-on-one in every class.
What does a class look like?
Every class has five parts; pace and load are adjusted to your level.
Warm-up and mobility
Rope, joint mobility and hip opening; shoulder and hip prep for elbow and knee strikes.
Shadow work and stance
Muay Thai stance, weight transfer and footwork; strike lines in front of the mirror.
Technique on pads and the bag
Punches, elbows, knees and kicks; correct distance and hip rotation on the coach's pads.
Combinations and defence
Blocks, checks and counters; clinch basics in the advanced groups.
Conditioning finisher
A short, intense conditioning block; core work and breathing to recover.
Who is Muay Thai for?
Complete beginners
The beginner group is built entirely for people starting from zero; no sparring in the first weeks.
Weight and conditioning goals
A high-tempo, full-body class; noticeable fat loss and stamina with regular attendance.
Confidence and self-defence
Distance, blocks and counters build a real-world self-protection reflex.
Stress relief
Pad and bag work is the quickest way to drop the weight of the day.
Sparring and competition
Technique, clinch and controlled sparring in the experienced group; competition prep.
Teens
A separate group for teens; see kids & teens classes.
What to bring to class
Comfortable sportswear
Track pants, shorts or leggings and a T-shirt. Something comfortable that doesn't restrict movement.
Soft shoes or socks
Classes are on tatami mats. If you prefer shoes, wear soft-soled trainers, or come in socks.
Water is free
Bottled water and a water dispenser. Bring your own bottle to refill if you like.
The rest is here
Single-use hygienic gym and shower towels, gloves for the trial class, shower and changing room are all at the gym.
Doğukan Siler
- Turkey National Muay Thai Team Coach
- Member of the Muay Thai Technical Committee for Minis and Juniors
Coaches Muay Thai, kickboxing, boxing and MMA at F8 Training Studio. Works with every level, from beginner groups to competition prep; technique is corrected one-on-one in every class. His role on the technical committee for minis and juniors brings years of experience with young athletes to F8.
Muay Thai prices
- 12 classes a month (3 a week): ₺7,500
- Beginner and advanced groups
- Led by Doğukan Siler
- One-on-one; time and program built around you
- Kids or adults, age 6 and up
Included in every membershipFirst class freeShower and changing roomSingle-use hygienic towelsFree café: water, tea, filter coffeeParking and Wi-Fi
Common questions
Didn't find your answer? Message us on WhatsApp and we'll get right back to you.
I've never done a combat sport. Can I start Muay Thai?
Yes. The beginner group is built entirely for people starting from zero. The first weeks cover stance, movement and basic strikes; there is no sparring.
Who teaches the Muay Thai classes?
Classes are led by Doğukan Siler, Turkey National Muay Thai Team Coach and Member of the Muay Thai Technical Committee for Minis and Juniors. Beginner and advanced groups are separate; you settle your level together in the first class.
How much does it cost?
Adult group classes are ₺6,000 per month (8 classes a month, 2 a week) or ₺7,500 (12 classes a month, 3 a week). Private lessons are ₺12,000 for 8 classes a month. Kids & teens group classes start from ₺4,500 per month. First class free.
How long is a Muay Thai class?
Classes are about 60 minutes: warm-up, technique, pad work and a short conditioning block.
Is the trial class paid?
No. Your first Muay Thai class is free. Just message us on WhatsApp and we'll pick the right group together.
Do I need to bring equipment?
Comfortable sportswear is enough for the trial class; water is free at the gym. We'll advise on gloves and protective gear in your first class.
What are the Muay Thai class times?
Adult Muay Thai group classes are on Monday, Wednesday and Friday 19:00–20:00, with a maximum of 10 people per group. The studio is open every day 07:00–22:00; we can schedule a private lesson for you at any time in that window.
What should I wear and bring to class?
Comfortable sportswear is enough: track pants, shorts or leggings and a T-shirt. Classes are on tatami mats; if you prefer shoes, wear soft-soled trainers, or come in socks. Water is free at the gym (bottles and a water dispenser); bring your own bottle to refill if you like. Single-use hygienic towels and gloves for the trial class are provided too; no need to bring a towel.
Is it suitable for my child or teenager?
There are separate kids & teens classes by age group for ages 6–18; for the 14–18 group, moving up to adult classes is assessed with the coach.
Your first Muay Thai class is on us
Tell us your level and we'll suggest the right group and time. Konyaaltı, Bahtılı.