Kickboxing in Konyaaltı
Kickboxing pairs boxing punches with kicks. High-tempo, technique-based kickboxing classes in Antalya; first class free.
What is Kickboxing?
Kickboxing combines punching and kicking techniques within stand-up fighting rules. It builds cardiovascular endurance, reflexes and body control at the same time, which is why people choose it for fitness as much as for competition.
At our kickboxing gym in Konyaaltı, correct stance and footwork come first; then punch-kick combinations, defence and counters. Sparring is only for members who are ready, and always controlled.
Kickboxing classes are led by Doğukan Siler: Turkey National Muay Thai Team Coach and Member of the Muay Thai Technical Committee for Minis and Juniors. Your group and pace are set together with the coach; technique is corrected one-on-one in every class.
What does a class look like?
Every class has five parts; pace and load are adjusted to your level.
Warm-up and skipping
Rope and mobility to raise the heart rate; wrist, knee and hip prep.
Footwork and stance
Kickboxing stance, stepping and angles; balance for kicking.
Punch-kick combinations on pads
Jab-cross-low kick and similar combinations; rhythm and distance on the coach's pads.
Defence and counters
Blocks, slips, stepping back and countering; controlled tempo.
Heavy bag and conditioning
Power and tempo on the bag; a short conditioning block to finish.
Who is Kickboxing for?
Conditioning and weight goals
A kickboxing class burns a lot of energy; the most dynamic way to stay fit.
People who want to start at pace
Technique from zero, tempo from day one; no sparring in the beginner group.
Women
Classes are open to everyone; conditioning- and technique-focused, sparring optional.
Reflexes and coordination
Hand-foot coordination, reaction time and body control in the same class.
Competition-minded
Combinations, defence and controlled sparring in the advanced group.
Teens
A separate group for teens; see kids & teens classes.
What to bring to class
Comfortable sportswear
Track pants, shorts or leggings and a T-shirt. Something comfortable that doesn't restrict movement.
Soft shoes or socks
Classes are on tatami mats. If you prefer shoes, wear soft-soled trainers, or come in socks.
Water is free
Bottled water and a water dispenser. Bring your own bottle to refill if you like.
The rest is here
Single-use hygienic gym and shower towels, gloves for the trial class, shower and changing room are all at the gym.
Doğukan Siler
- Turkey National Muay Thai Team Coach
- Member of the Muay Thai Technical Committee for Minis and Juniors
Coaches Muay Thai, kickboxing, boxing and MMA at F8 Training Studio. Works with every level, from beginner groups to competition prep; technique is corrected one-on-one in every class. His role on the technical committee for minis and juniors brings years of experience with young athletes to F8.
Kickboxing prices
- 12 classes a month (3 a week): ₺7,500
- Beginner and advanced groups
- Led by Doğukan Siler
- One-on-one; time and program built around you
- Kids or adults, age 6 and up
Included in every membershipFirst class freeShower and changing roomSingle-use hygienic towelsFree café: water, tea, filter coffeeParking and Wi-Fi
From our Kickboxing classes
Common questions
Didn't find your answer? Message us on WhatsApp and we'll get right back to you.
What's the difference between kickboxing and Muay Thai?
Kickboxing uses punches and kicks; Muay Thai adds elbows, knees and the clinch. Both are stand-up combat sports, and F8 runs separate classes for each.
Who teaches the Kickboxing classes?
Classes are led by Doğukan Siler, Turkey National Muay Thai Team Coach and Member of the Muay Thai Technical Committee for Minis and Juniors. Beginner and advanced groups are separate; you settle your level together in the first class.
How much does it cost?
Adult group classes are ₺6,000 per month (8 classes a month, 2 a week) or ₺7,500 (12 classes a month, 3 a week). Private lessons are ₺12,000 for 8 classes a month. Kids & teens group classes start from ₺4,500 per month. First class free.
Is it suitable for women?
Yes. Classes are open to every level and everyone; we focus on conditioning and technique, and sparring is optional.
Is there a trial class?
Your first kickboxing class is free. Message us on WhatsApp and we'll set a time together.
What are the kickboxing class times?
Adult kickboxing group classes are on Monday, Wednesday and Friday 19:00–20:00, with a maximum of 10 people per group. The studio is open every day 07:00–22:00; we can schedule a private lesson for you at any time in that window.
Do I need to bring equipment?
Comfortable sportswear is enough for the trial class; water is free at the gym. We'll advise on gloves and protective gear in your first class.
What should I wear and bring to class?
Comfortable sportswear is enough: track pants, shorts or leggings and a T-shirt. Classes are on tatami mats; if you prefer shoes, wear soft-soled trainers, or come in socks. Water is free at the gym (bottles and a water dispenser); bring your own bottle to refill if you like. Single-use hygienic towels and gloves for the trial class are provided too; no need to bring a towel.
Is it suitable for my child or teenager?
There are separate kids & teens classes by age group for ages 6–18; for the 14–18 group, moving up to adult classes is assessed with the coach.
Your first Kickboxing class is on us
Tell us your level and we'll suggest the right group and time. Konyaaltı, Bahtılı.