Konyaaltı Mat Pilates
Mat Pilates strengthens your core and improves posture and flexibility through controlled bodyweight movements on the mat. Small-group, coach-led classes in Konyaaltı; mats provided, first class free.
What is Mat Pilates?
In mat Pilates the movements are slow and controlled; you learn to work your abdominals, lower back and glutes together with your breath. Unlike reformer Pilates, the resistance comes from your own body rather than a machine, so you can use what you learn anywhere.
At our studio in Konyaaltı classes run in small groups with a coach; every movement has an easier and a harder version. No need to bring a mat — they are ready at the studio. Private mat Pilates lessons are also available if you prefer one-to-one.
For members who do functional training or martial arts such as boxing, mat Pilates is a good complement: core control and flexibility make both technique and recovery easier.
What does a class look like?
Every class has five parts; pace and load are adjusted to your level.
Breathing and centring
Pilates breathing; learning to engage abdominals and back together.
Warm-up and mobility
Gentle mobility work for the spine, hips and shoulders.
Core series
Classic Pilates movements on the mat for abs, lower back and glutes.
Balance and control
Single-sided and balance holds, each with an easier and a harder version.
Stretch and release
Finishing the class calmly with stretching and breathing.
Who is Mat Pilates for?
Complete beginners
No experience or flexibility needed; every movement is adjusted to your level.
Desk workers
Works on posture, spinal mobility and core strength.
Martial artists and functional training members
Core control and flexibility support your other training.
Anyone after a calmer pace
No jumping, no heavy loads; a controlled pace that follows your breath.
Those who want more flexibility
Every class includes a mobility and stretching block.
Those who prefer one-to-one
With private mat Pilates lessons the programme is built entirely around you.
What to bring to class
Comfortable sportswear
Track pants, shorts or leggings and a T-shirt. Something comfortable that doesn't restrict movement.
Soft shoes or socks
Classes are on tatami mats. If you prefer shoes, wear soft-soled trainers, or come in socks.
Water is free
Bottled water and a water dispenser. Bring your own bottle to refill if you like.
The rest is here
Single-use hygienic gym and shower towels, gloves for the trial class, shower and changing room are all at the gym.
Mat Pilates prices
- 12 classes a month (3 a week): ₺7,500
- Beginner and advanced groups
- One-on-one; time and program built around you
- Kids or adults, age 6 and up
Included in every membershipFirst class freeShower and changing roomSingle-use hygienic towelsFree café: water, tea, filter coffeeParking and Wi-Fi
Common questions
Didn't find your answer? Message us on WhatsApp and we'll get right back to you.
Do I need experience or flexibility for mat Pilates?
No. Every movement has an easier and a harder version; the coach adjusts it to your level.
How much does it cost?
Adult group classes are ₺6,000 per month (8 classes a month, 2 a week) or ₺7,500 (12 classes a month, 3 a week). Private lessons are ₺12,000 for 8 classes a month. Kids & teens group classes start from ₺4,500 per month. First class free.
Do I need to bring my own mat?
No, mats are provided at the studio. Comfortable clothes are enough.
Are private mat Pilates lessons available?
Yes. You can take one-to-one mat Pilates lessons; time and programme are planned around you.
Is the first class free?
Yes. Message us on WhatsApp and we will pick the right group for your level together.
What should I wear and bring to class?
Comfortable sportswear is enough: track pants, shorts or leggings and a T-shirt. Classes are on tatami mats; if you prefer shoes, wear soft-soled trainers, or come in socks. Water is free at the gym (bottles and a water dispenser); bring your own bottle to refill if you like. Single-use hygienic towels and gloves for the trial class are provided too; no need to bring a towel.
What are the mat Pilates class times?
The studio is open every day 07:00–22:00. Mat Pilates groups have a maximum of 6 people; we send the current schedule on WhatsApp.
Your first Mat Pilates class is on us
Tell us your level and we'll suggest the right group and time. Konyaaltı, Bahtılı.